Hypertension and the roles of sodium are also discussed, as are the roles of potassium, magnesium and calcium (DASH diet- Dietary Approaches to Stop Hypertension) for both prevention and treatment of high blood pressure. If you were to follow the DASH diet for one day…… how would you incorporate the 8-10 servings of fruits and vegetables into your diet? Make a plan…… also plan for inclusion of foods rich in magnesium and calcium….
List other dietary and activity ideas so as to lower risk of hypertension (not looking at meds here). Also, find an article on this topic, include the link and discuss.