There are two parts to this assignment:
1) Dietary intake log, which is the excel sheet attached below.
2) Reflection paper.
For the first portion of the assignment, you are to record your dietary intake for 7 consecutive days in the excel sheet. In addition to dietary intake, the spreadsheet includes fields to record daily exercise and physical activity. The exercise and physical activity portion is optional.
For the second portion of the assignment, write a 1 – 2 page reflection paper on this experience. The reflection paper must be completed using a 12 pt font and be double spaced. The spreadsheet includes some questions you may want to consider for writing your reflection for this experience. These questions are helpful to help you think when writing your reflection.
no citation is needed.
Special requirements
Basic explanations needed
There are two parts to this assignment:
1) Dietary intake log, which is the excel sheet attached below.
2) Reflection paper.
For the first portion of the assignment, you are to record your dietary intake for 7 consecutive days in the excel sheet. In addition to dietary intake, the spreadsheet includes fields to record daily exercise and physical activity. The exercise and physical activity portion is optional.
For the second portion of the assignment, write a 1 – 2 page reflection paper on this experience. The reflection paper must be completed using a 12 pt font and be double spaced. The spreadsheet includes some questions you may want to consider for writing your reflection for this experience. These questions are helpful to help you think when writing your reflection.
no citation is needed.